Health Improvements

Proven studies found that men and woman who used the sauna 4–7 times a week had a 50% lower risk of fatal CVD than men who used it once a week.
Another study found that participants who visited the sauna 4–7 times a week had lower death rates from heart disease and stroke

Traditional Sauna

Pain relief

Saunas can improve pain for people with conditions like osteoarthritis, rheumatoid arthritis, and fibromyalgia.

Skin care

The high temperatures and sweating in a sauna can help remove dead skin cells and improve cellular renewal.

Immune function

Saunas can boost the immune system by accelerating the body's detoxification processes.

Weight loss

Sweating in a sauna can help the body get rid of excess liquid, which can aid in weight loss.

Cardiovascular health

Saunas can lower blood pressure and reduce the risk of cardiovascular disease, stroke, and other vascular diseases.
Brain health

Saunas may reduce the risk of certain types of dementia, including Alzheimer's disease.
Respiratory health

Saunas can help with common respiratory ailments like asthma, chronic bronchitis, and pneumonia. the list goes on

Muscle recovery: Cold water immersion can help muscles repair faster, reducing soreness and fatigue after exercise.
Reduced inflammation: Cold water can reduce inflammation, which can help with conditions like arthritis or post-injury recovery.
Improved circulation: The cold constricts blood vessels, then the body's "cold shock response" causes them to dilate, which improves circulation.
Boosted immunity: Regular exposure to cold can strengthen the immune system.
Stress reduction: The release of endorphins during ice baths can help alleviate stress and anxiety.
Improved mood: Cold-water immersion can enhance mood and psychological well-being.
Hormesis: The body's response to the cold shock creates cold shock proteins, which can help reduce inflammation and promote cell adaptation.

heat and cold

contrast therapy maximisus dopamine and well being
Improved circulation

Contrast therapy can increase blood flow and oxygenation in tissues, which can help with healing and recovery.
Reduced swelling and stiffness

Contrast therapy can help reduce swelling and stiffness in muscles and joints.
Decreased muscle fatigue

Contrast therapy can help reduce muscle fatigue and pain after intense exercise.
Reduced lactic acid build up

Contrast therapy can help decrease the lactic acid build up that can cause soreness and fatigue after exercise.
Stress management

Contrast therapy can help you become more resilient to stress by challenging your body and mind to do something it's not used to.
Improved physical and mental well-being

Contrast therapy can improve your physical and mental well-being, as well as your emotional and spiritual health.